在2014年08月18日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 0 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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2090 千卡
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脂肪: 115.59克 | 蛋白质: 140.77克 | 碳水物: 121.07克.
早餐: Coffee, Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hard-Boiled Egg. 午餐: Oscar Mayer Real Bacon Bits, Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Butter, Green String Beans, Mashed Cauliflower, Meat Loaf. 晚餐: Mexican Rice, On The Border Refried Beans with Cheese (Side), No Name Sour Cream, Perdue Grilled Chicken Breast Strips, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Green Peppers and Onions (Fat Added in Cooking), Lettuce, Guacamole, Baked or Broiled Shrimp. 小食/其他: Coffee. 更多的......
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稳定体重
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