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Last week I tried something I haven’t done in awhile, I worked out but not everyday (2 days to be exact) and then really planned/watched what I was eating. Being a mom to 3 active kids in varying ages, and having a job that’s also active, AND helping out with my husbands small business the stress of working out everyday just was too much. This week I’m hoping I will be more energized and able to do 3 days of workouts, I will have to see how my energy and pain is after tomorrow’s new tattoo. Here is to another week.
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89.6 公斤
最近减少: 0 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1756 千卡
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脂肪: 64.42克 | 蛋白质: 95.95克 | 碳水物: 217.19克.
早餐: Vital Proteins Collagen Peptides, Bananas , Bob's Red Mill Ground Flaxseed Meal, Hershey's Semi-Sweet Chocolate Chips , Bob's Red Mill Organic Oat Bran. 午餐: Heath Miniatures , Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, Campbell's Chunky Creamy Chicken & Dumplings. 晚餐: Chocolate Cupcake with Icing or Filling, Pork Sandwich, Bush's Best Baked Beans. 小食/其他: Apples , Simple Truth Plant Based Protein Powder Vanilla. 更多的......
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一个星期减少2.8 公斤
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