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It's that time of the month and my weight went up slightly :(
I don't want to record it until next week.
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1660 千卡
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脂肪: 84.80克 | 蛋白质: 124.80克 | 碳水物: 108.87克.
早餐: jillian michaels, unsalted peanuts kroger, Activia Dessert Strawberry Cheesecake. 午餐: wendy's chili. 晚餐: Shortcake Sponge with Whipped Cream and Fruit, Steamed or Boiled Shrimp, Crab Salad, Chinese Broccoli (Cooked), Banana Puddings. 小食/其他: Tap Water, Cashew Nuts, Atkins Advantage Milk Chocolate Delight Shake, braeburn, Dry Roasted Edamame. 更多的......
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2548 千卡
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运动:
健美操（重型的，例如俯卧撑） - 39 分钟, 坐着 - 3 小时, 站立 - 35 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 6 小时 和 46 分钟, 睡眠 - 6 小时. 更多的......
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