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I have no idea how this happened. I ate one bad meal with 1000 cals extra on Saturday. I didn't weigh yesterday and this morning I've gained 1.3Kgs??? I have been taking anti inflam and nurofen as well.
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78.3 公斤
最近减少: 0.7 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1705 千卡
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脂肪: 59.42克 | 蛋白质: 202.78克 | 碳水物: 76.61克.
午餐: SlendierSlim Konjac Noodles, Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, John West Tuna Tempters Chilli, Baby Spinach, Pink Lady Apples, Smart Protein Bar Apricot and Cocunut. 晚餐: Smart Protein Bar Banana Bread, Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Sriracha Chicken. 小食/其他: Smart Protein Bar Coconut, White Bread, Mainland Buttersoft, Dill Cucumber Pickles, Egg White, Australia's Own Organic Almond Milk Unsweetened (250ml). 更多的......
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一星期增加4.6 公斤
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