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Weight down a bit and doing well. I was going full out yesterday getting chores around the house done. Pretty exhausted by the end of it.
Be Happy!
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76.4 公斤
最近减少: 62.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1913 千卡
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脂肪: 125.55克 | 蛋白质: 154.66克 | 碳水物: 68.82克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). 午餐: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts, Kirkland Signature Black Forest Ham. 晚餐: Mustard, Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin, Beaver Cream Style Horseradish. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一个星期减少1.9 公斤
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