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Day 9 - had my grand daughter's 8th birthday. Did well all morning and most of the afternoon. Later in the day, I ate potato salad (my weakness) and again later in the day. What a mistake!!! Felt ill all night, stomach ache since I had not had that many carbs in over a week.
Learned my lesson.
Day 10 - Back on Track!!!!!
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1012 千卡
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脂肪: 76.46克 | 蛋白质: 44.42克 | 碳水物: 35.36克.
早餐: Frankfurter or Hot Dog, Water (Bottled), Decaffeinated Coffee, Heavy Cream. 午餐: Roasted Broiled or Baked Chicken Breast, Cooked Summer Squash (from Fresh), Hellmann's Cholesterol Free Canola Mayonnaise. 晚餐: Fresh Selections Chef Salad, Newman's Own Creamy Caesar Dressing, Ranch Salad Dressing, Boiled Egg. 小食/其他: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Pineapple Chunks, T. Marzetti Chocolate Fruit Dip. 更多的......
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