在2021年10月31日体重纪录(没有日志纪录)
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57.9 公斤
最近减少: 12.1 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1037 千卡
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脂肪: 47.39克 | 蛋白质: 56.23克 | 碳水物: 94.81克.
早餐: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. 午餐: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Bananas, Coles Quick Oats. 晚餐: Avocado, South Cape Crumbled Feta, Woolworths Solanato Tomatoes, The Fishmonger Basa Fillets, Market Fare Dukkah with Nuts & Seeds, Woolworths Salad Fresh Mixed Salad, Spring Onions. 小食/其他: SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Earl Grey Tea, Lactose Reduced Whole Milk, Peanut Butter. 更多的......
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一个星期减少0.1 公斤
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