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I decided Snezica is right. I need to track my food.
I'm just so bad with details...
Here goes.
Even though WW allows no points with fruits or veg I'll give each one (1) because if not I know I'll go overboard with the fruit.
Lettuce 0
Garlic 0
Beets 1
Shallots 0
Balsamic vinegar 0
1 T olive oil 1
S/Potato 1
1/2 avocado 4
1/2 egg 1
1/4 c milk 1
1 T sugar 1
1 apple 1
1 c Quaker Harvest Crunch 8
1 c 2% milk 6
Total : 25 points.
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