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grammalaura的日记, 2021年10月28日

Finally getting my calorie intake back under control! My salt intake continues to be a problem but I will tackle that runaway train seriously next week. One thing at a time! Looks like my best “multi-tasking days” are behind me. (Perils of being born a very long time ago 😂!)

查看饮食日历, 2021年10月28日:
1842 千卡 脂肪: 53.95克 | 蛋白质: 109.21克 | 碳水物: 212.44克.   早餐: Absolutely None. 午餐: Mott's Clamato Cocktail 250 Ml, Coffee, Chicken Rice Soup, My Homemade. 晚餐: Stew meat and gravy, Tomatoes, Classico Alfredo Sauce, Monterey Pasta Company Spinach & Cheese Ravioli. 小食/其他: Tomatoes, Kirkland Signature Mayonnaise, Bread, My Whole Wheat. 更多的......

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way to go love that is what I said as of tomorrow no more mcdonalds pies and fries way to many calories 
2021年10月30日 会员:: belladen10

     
 

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