My partner in crime being gone slowed me down. Now he's back and were ready for cycle 2.
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119.6 公斤
最近减少: 0.1 公斤.
还有: 39.8 公斤.
饮食准则: 合理的.
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1287 千卡
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脂肪: 52.52克 | 蛋白质: 91.49克 | 碳水物: 117.59克.
早餐: Green Tea, Gala Apples, PowerCookies. 午餐: Green Tea, Celery, Cucumber (with Peel), Brown Rice, Chicken Breast, Mixed Salad Greens, Balsamic Vinegar, Extra Virgin Olive Oil. 晚餐: Broccoli, Roasted Broiled or Baked Chicken Breast. 小食/其他: Frozen Mixed Berries, Lowfat Plain Kefir, Flaxseed Oil. 更多的......
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3906 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 7 小时, 休息 - 7 小时, 睡眠 - 6 小时, 驾驶 - 2 小时, 家务 - 2 小时. 更多的......
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一星期增加0.2 公斤
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