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Today marks 2 months of counting calories. I am down 22 pounds just from counting calories no exercise and I haven’t cut any types of food. I am going to start to monitor my steps every day for exercise. I hope I can keep losing like that. But any lose is a win for me.
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1315 千卡
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脂肪: 52.50克 | 蛋白质: 77.50克 | 碳水物: 145.00克.
午餐: American Heritage Cheddar Shredded Cheese, Great Value Jumbo Hamburger Buns, Great Value Homestyle Macaroni & Cheese Bake, Lloyd's Barbeque Company Seasoned Shredded Chicken in Original BBQ Sauce. 晚餐: Hillshire Farm Ultra Thin Black Forest Ham, Lewis Bake Shop Healthy Life White Bread, Great Value 1% Low Fat Cottage Cheese. 小食/其他: Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, The Biggest Loser Celery Sticks. 更多的......
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