在2014年08月15日体重纪录（没有日志纪录）
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96.9 公斤
最近减少: 4.3 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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4350 千卡
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脂肪: 137.44克 | 蛋白质: 223.75克 | 碳水物: 583.60克.
早餐: Trader Joe's Cinnamon Graham Crackers, Oreo Golden Oreo, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Bananas. 午餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Oatmeal Squares Cereal - Cinnamon. 晚餐: Campbell's Home Style Creamy Chicken & Herb Dumplings, Trader Joe's Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Le Sueur Sweet Peas, Hershey's Kisses Hugs, Chicken Breast Skinless. 小食/其他: Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, Nature Valley Sweet & Salty Granola Bars - Almond, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 更多的......
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一星期增加2.5 公斤
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