- First day of bulking phase .. - Meal 1 (oats meal) - Calories : 500cals - Macros : 78.5c 12.3f 18.7p ..
|
4005 千卡
|
脂肪: 99.52克 | 蛋白质: 201.85克 | 碳水物: 577.27克.
早餐: Sante Rice Cake, Coffe Break Cappuccino, Organic Nation زبده الفول السوداني بالعسل, Juhayna Skimmed Milk, Almonds, Organic Nation Mega Oats . 午餐: Sante Rice Cake, Heinz Ketchup, Whole Milk Mozzarella Cheese, Danone Light Yogurt, Organic Nation Olive Oil, Mushrooms (Drained Solids, Canned), Organic Nation Pink Himalayan Salt, Onions , Ground Beef (95% Lean / 5% Fat) , Heinz صلصة طماطم, Anchor زبدة نيوزلانديه ( غير مملحه), Pepsi Diet, Organic Nation Pasta. 晚餐: Bisk Light لايت بيسك, Molto Molto Mini, Healthy Spread Chocolate Spread, Organic Nation Mega Oats , Organic Nation زبده الفول السوداني بالعسل, Coffe Break Cappuccino, Juhayna Skimmed Milk. 小食/其他: Heinz Bbq Sauce, Danone Light Yogurt, Pomegranate, Pepsi Diet, Organic Nation Pink Himalayan Salt, Paradise Vanilla Ice Cream, Biscoff, Caramel Syrup, Heinz Sweet Chilli Sauce, Anchor زبدة نيوزلانديه ( غير مملحه), Onions, Organic Nation Olive Oil, Heinz صلصة طماطم, Ground Beef (95% Lean / 5% Fat), Mushrooms (Drained Solids, Canned), Organic Nation Pasta. 更多的......
|
|
|
(the fitness savior)的体重历史
|