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Wifes Radiation Therapy, Help Father replace water Heater, Work 2nd & 3rd shifts.
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2106 千卡
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脂肪: 98.78克 | 蛋白质: 82.11克 | 碳水物: 252.52克.
早餐: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Tap Water, Coffee (Brewed From Grounds). 午餐: Coffee (Brewed From Grounds), Great Value Spring Water. 晚餐: Pork Spareribs, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Coffee (Brewed From Grounds), Great Value Spring Water. 小食/其他: My Essentials Seedless Raisins, Raw Vegetable, T. Marzetti Ranch Veggie Dip, Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips, Bananas. 更多的......
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6361 千卡
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运动:
健美操（重型的，例如俯卧撑） - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 7 小时 和 30 分钟, 睡眠 - 2 小时, 坐着 - 1 小时. 更多的......
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