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OK so a happy entry today ☺ just got notified my tanning bed will be here by next week am ao EXCITED, I know some if not most people won't think this has anything to do with a healthy lifestyle or a weight loss/gain thing but in actuality it does for me as tanning helps me relax in turn lessons my depression so don't tend to stress eat also another way to keep those seasonal blues away so my Dr says if it works go for it. no change in the scale today but good news just the same
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95.5 公斤
最近减少: 26.5 公斤.
还有: 25.2 公斤.
饮食准则: 合理的.
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649 千卡
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脂肪: 19.23克 | 蛋白质: 22.11克 | 碳水物: 101.81克.
前早餐: Torani Cinnamon Syrup, Member's Mark Cappuccino. 早餐: Great Value Light String Cheese, Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy. 午餐: Great Value Light String Cheese, Red Delicious Apples. 小食/其他: Hershey's Miniatures, Welch's Fruit Snacks Mixed Fruit (25.5g). 更多的......
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稳定体重
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