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Been off the wagon recovering from knee surgery. Cant believe I only weigh 233.3. Time to lose as much as I can for the coming nice weather.
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105.8 公斤
最近减少: 16.7 公斤.
还有: 21.9 公斤.
饮食准则: 低.
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1656 千卡
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脂肪: 61.28克 | 蛋白质: 82.74克 | 碳水物: 185.85克.
早餐: Coffee (Brewed From Grounds). 午餐: #10 Hunter's Club. 晚餐: Sour Cream & Onion Potato Chips, Lean Pockets Chicken Parmesan LP. 更多的......
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一个星期减少1.2 公斤
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