|
|
4008 千卡
|
脂肪: 107.56克 | 蛋白质: 208.47克 | 碳水物: 540.87克.
早餐: Honey , Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Magic Moments Caramel Syrup, Nestle Paradise Vanilla Ice Cream, Lotus Biscoff, Bonjorno Coffee Mix. 午餐: Pepsi Diet, Heinz Sweet Chilli Sauce, Heinz Ketchup, Onions , Bell Peppers, Whole Milk Mozzarella Cheese, Chicken Thigh (Skin Not Eaten), Juhayna Skimmed Milk, White Flour, Organic Nation Pink Himalayan Salt, Organic Nation Olive Oil, Organic Nation Pasta. 晚餐: Sante Rice Cake, Paradise Vanilla Ice Cream, Biscoff, Caramel Syrup, Sante Rice Cake , Organic Nation زبده الفول السوداني بالعسل, Juhayna Skimmed Milk, Organic Nation Mega Oats. 小食/其他: President Processed Cheese Spread Slices Low Fat, Heinz Ketchup, Organic Nation Pink Himalayan Salt, Anchor زبدة نيوزلانديه ( غير مملحه), Whole Milk Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Juhayna Skimmed Milk, White Flour, Mushrooms (Drained Solids, Canned) , Bell Peppers, Organic Nation Pasta, Paradise Vanilla Ice Cream, Biscoff, Caramel Syrup, Beef Liver , Heinz Sweet Chilli Sauce, Pepsi Diet, Cucumber, Danone Activia Yougurt, Vinegar , Garlic , Bell Peppers, Organic Nation Pink Himalayan Salt, زبده نيوزلانديه, Organic Nation Brown Rice. 更多的......
|
|
2714 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时, 健身房 (Gym) - 2 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
|
|
|
(the fitness savior)的体重历史
|