在2014年08月14日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1379 千卡
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脂肪: 80.07克 | 蛋白质: 89.95克 | 碳水物: 81.77克.
早餐: Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes, Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg, Coffee. 午餐: Ralphs Pepperjack Cheese, Fried Egg. 晚餐: Zucchini (with Salt, Drained, Cooked, Boiled), Feta Cheese, Fresh & Easy Tri Pepper Blend, Kroger Sweet Ground Italian Sausage, Sweet Onions, Publix Ground Round Beef, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tomatoes. 小食/其他: Coffee. 更多的......
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一个星期减少3.2 公斤
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