I am struggling with G I issues, now for 3rd day. I ate fatty and sweet food on Tuesday, then had a stomach ache all afternoon and evening. And then diarrhea and cramps now for 2 days. This experience is quite a teacher. I hope what I am learning is remembered.
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1412 千卡
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脂肪: 43.91克 | 蛋白质: 62.72克 | 碳水物: 201.85克.
早餐: Keebler Zesta Whole Wheat Crackers, Whole Foods Market Pimento Cheese Spread, Hormel Original Canadian Bacon, Fried Egg, Thomas' Light English Muffin, Coffee with Milk. 午餐: Gatorade Thirst Quencher Fruit Punch (Bottle), Fit & Active Light Butter Popcorn, Body Fortress Super Advanced Whey Protein - Vanilla, Fit & Active Peach Nonfat Yogurt, Peach, Friendly Farms Almond Milk Original. 晚餐: Great Value Baked Potato Crisps, Mustard, Kraft Reduced Fat Mayo with Olive Oil, Boiled Egg, Great Value 100% Whole Wheat Bread. 更多的......
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