|
Weight fluctuating for past month. Still holding below 265. Still loose with the portions though. Gotta get back on track somehow. I think I will use this next week to try and get some discipline back. That portion control thing appear to work for me. Just got be all in. Perhaps more walking @!#&😅
|
120.0 公斤
最近减少: 28.8 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
|
|
1564 千卡
|
脂肪: 34.87克 | 蛋白质: 46.01克 | 碳水物: 274.37克.
早餐: Gala Apples, Driscoll's Blueberries, Quaker Quick Oats, Coffee (Brewed From Grounds), Sugar. 午餐: 365 Smoked Turkey Breast, Oscar Mayer Chopped Ham, Great Value Honey Mustard, Ball Park Hamburger Buns (50g), Tap Water, Fruit salad. 晚餐: Tap Water, Great Value Seasoned French Fries, Sweet Baby Ray's Original Barbecue Sauce, Ball Park Hamburger Buns (50g), Perdue Chicken Breast Patties. 小食/其他: Great Value Restaurant Style White Corn Tortilla Chips, Granny Smith Apples, Bananas. 更多的......
|
一星期增加1.0 公斤
|