在2014年08月14日体重纪录（没有日志纪录）
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96.5 公斤
最近减少: 4.6 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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4341 千卡
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脂肪: 126.48克 | 蛋白质: 272.74克 | 碳水物: 545.16克.
早餐: Festal Pumpkin Golden Pie, Whole Foods Nine Grains Bread, Harris Teeter Grade A Large White Eggs, Bonne Maman Strawberry Preserves, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Philadelphia Fat Free Cream Cheese, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Oatmeal Squares Cereal - Cinnamon. 晚餐: Hershey's Kisses Hugs, Campbell's Home Style Creamy Chicken & Herb Dumplings, Trader Joe's Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Campbell's Home Style Creamy Chicken & Herb Dumplings, Trader Joe's Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Chicken Breast Skinless, Le Sueur Sweet Peas. 小食/其他: lotus biscoff spread, Buffalo Wild Wings Boneless Wings, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 更多的......
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一个星期减少6.3 公斤
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