在2021年10月26日体重纪录(没有日志纪录)
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46.5 公斤
最近减少: 0 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1944 千卡
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脂肪: 68.81克 | 蛋白质: 86.51克 | 碳水物: 253.33克.
早餐: Apples , Coffee with Sugar, Instant Oatmeal (Fat Not Added in Cooking), Power Crunch Protein Bar Vanilla Creme. 午餐: Cowhead Instant Milk Powder, Black Bean Soup, Bean and Rice Soup. 晚餐: Stir Fried Vegetables, Pork, Vegetable Stew Type Soup with Potatoes, Baked or Fried Coated Chicken with Skin, Butter (Salted) , White Rice. 小食/其他: Frozen Blueberries, Frozen Strawberries, Apples (without Skin) . 更多的......
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一星期增加0.0 公斤
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