OUCH! YESTERDAY WAS A DAY OF FALLING OFF THE WAGON! BACK ON TRACK TODAY...I GOTS TO WIN THIS BIGGEST LOSER COMETITION! ONLY A FEW MORE DAYS TILL MY LAST FINAL WEIGH IN..NOT LOOKING SO GOOD BOUT NOW!
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1093 千卡
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脂肪: 40.08克 | 蛋白质: 57.03克 | 碳水物: 116.38克.
早餐: GREAT VALUE CHEDDAR CHEESE, OSCAR MAYER TURKEY BACON, LARGE EGG, MISSION FLOUR TORTILLA. 午餐: TORTILLA CHIPS, KNORR MEXICAN RICE, BLACK BEANS GREAT VALUE, GROUND TURKEY. 更多的......
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3884 千卡
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运动:
家务 - 2 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 举重锻炼(中等的) - 1 小时, 休息 - 6 小时, 睡眠 - 7 小时. 更多的......
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