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I am off caffine this week and drinking water only. This is my version of a cleanse. I wish I could say that I feel great after 4 days but I don't. I wonder how long I should keep this up?
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1347 千卡
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脂肪: 66.93克 | 蛋白质: 51.43克 | 碳水物: 142.79克.
早餐: Apples. 午餐: Lemon, Watermelon, Yellow Mustard, Hatch Whole Green Chiles, Great Value Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat). 晚餐: Butter (Salted), Great Value Garlic Bread, Green Giant Whole Kernel Sweet Corn, Great Value Traditional Spaghetti Sauce, Great Value Homestyle Meatballs. 小食/其他: Watermelon. 更多的......
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4053 千卡
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运动:
步行（慢步的） - 3公里/小时 - 35 分钟, 拉伸（瑜伽） - 15 分钟, 家务 - 2 小时, 睡眠 - 11 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 坐着 - 7 小时. 更多的......
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