I've had a great week when it comes to food and working out, will definitely weigh myself again at some point in the week.
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86.2 公斤
最近减少: 19.9 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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2274 千卡
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脂肪: 98.25克 | 蛋白质: 90.67克 | 碳水物: 244.89克.
早餐: Philadelphia Light Cream Cheese, Kingsmill 50/50 Bread. 午餐: Nando's Marinated Tomato, Halloumi & Chicken Salad, Rock Cake, Cadbury Curly Wurly. 晚餐: Calzone with Meat and Cheese. 小食/其他: Heinz BBQ Sauce, Coca-Cola Diet Coca-Cola (Can), Tetley Tea with Semi-Skimmed Milk, Boost Sugar Free Stimulation Drink, Monster Energy Ultra Blue. 更多的......
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一星期增加0.2 公斤
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