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damn i need to buckle down again! too many snacks at night after work are not good! also eating when angry/frustrated is hurting nobody but myself. so here i go again.... does this battle ever end?
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58.0 公斤
最近减少: 4.6 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1504 千卡
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脂肪: 43.31克 | 蛋白质: 52.62克 | 碳水物: 248.02克.
早餐: Bananas, 100% Whole Wheat Bread, Smooth Peanut Butter, Coffee, No Calorie Sweetener. 午餐: Crunchy Peanut Butter, Green Tea, No Calorie Sweetener (Packets). 晚餐: Baby Carrots, Cherry Tomatoes, Cucumber (with Peel), Live Right - Dark Chocolate Coconut Bites, Mild Salsa, Smart Pasta Rotini. 小食/其他: Coca-Cola Zero (Can), Cinnamon Granola Raisin Peanut Butter, Rice Cakes. 更多的......
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2157 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 45 分钟, 站立 - 9 小时, 家务 - 45 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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