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TAIC69的日记, 2014年08月12日

What is Life Coming To???

I actually declined a slice of Mommas Fresh & Warm Peach Pie with a scoop of Vanilla IceCream!!!

Feel Teerrible I think. I hope the Scale likes me in the morning??? LOL!!!

查看饮食日历, 2014年08月12日:
2080 千卡 脂肪: 135.45克 | 蛋白质: 120.22克 | 碳水物: 96.96克.   早餐: Bananas, Coffee (Brewed From Grounds), Tap Water. 午餐: Navels Oranges, Peach, Red Delicious Apples. 晚餐: Cabbage Salad or Coleslaw with Dressing, Food Depot Spoon River Deviled Egg potato salad, Chicken Thigh (Skin Eaten), Pork Spareribs. 更多的......
5705 千卡 运动: 睡眠 - 5 小时, 休息 - 30 分钟, 购物 - 3 小时, 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 步行(慢步的) - 3公里/小时 - 1 小时, 坐着 - 30 分钟, 驾驶 - 4 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时. 更多的......


评论 
Giving up desserts is the first step to losing weight. I hope your weigh in tomorrow is good! 
2014年08月13日 会员:: Deb_N
here here :)lol 
2014年08月13日 会员:: Snail2
WELL DONE :D 
2014年08月13日 会员:: Ibiza122
That is real committment. 
2014年08月13日 会员:: kattay
It's easy if you say it fast enough, good work.  
2014年08月13日 会员:: altagent
That's great! Next time it'll be easier, and the time after that easier still! Until you couldn't care less about warm peach pie lol - but take care not to upset your Mom! Keep up reinforcing your strengths! 
2014年08月14日 会员:: nb girl
That must have been so hard on you! But did it make you feel good about yourself? I know I refused a piece of very nasty chocolate-cream-pie today at my dad's birthday and asked two Digestive biscuits instead. For me that's already quite a treat. And it made me feel really good about myself. Hope you refusing the pie made you feel equally good about yourself. Way to go! Be proud of yourself! 
2014年08月14日 会员:: sachakay
You might get away with it this time, but in the future...."Run Forrest Run!!!" :) 
2014年08月14日 会员:: toppy24564
Good job!  
2014年08月14日 会员:: MightyFull
Life is like a Box of Chocolates LOL!!! 
2014年08月14日 会员:: TAIC69

     
 

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