在2021年10月24日体重纪录（没有日志纪录）
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58 公斤
最近减少: 12 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1994 千卡
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脂肪: 80.31克 | 蛋白质: 120.38克 | 碳水物: 195.00克.
早餐: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. 午餐: Bananas, Coles Quick Oats, Earl Grey Tea, Coles Lactose Free Low Fat Milk. 晚餐: Basmati Rice (Cooked), Fodmapped Green Curry Simmer Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli. 小食/其他: Arnott's Venetian Biscuits, Little Spoon Hazelnut Gelato, Coles Cheese Slices, Coles Roasted Seaweed Snack, Celery , Hapi Dry Roasted Edamame with Sea Salt , Carman's Roasted Nut Bar, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Food For Health Gluten Free Bar Fruit Free, Lactose Reduced Whole Milk, Earl Grey Tea. 更多的......
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一个星期减少0.9 公斤
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