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hello my sweethearts
i seem to have made it to 1200 cals some nights I go over.
i am having trouble in the evenings
but I seem to be winning! my stomach must be getting used to
the smaller food.
ill stick to this programme, then in a few months ill go down
to 1000 cals.
well, nitey night
don't forget to stick as best you can, to your diet...
prince fan
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1224 千卡
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脂肪: 52.24克 | 蛋白质: 59.94克 | 碳水物: 137.42克.
早餐: Weet-Bix Gluten Free, So Good Lite Soy Milk, Coconut Oil, Coffee with Milk. 午餐: Strawberries, Tangerine, Gala Apples, Lucky Nuts & Cashews. 晚餐: Coles Thin Rice Cakes, Margarine (Regular), Soy Milk (Calcium Fortified), Greek Yoghurt, Cooked Green Cabbage, Soft Boiled Egg, Coles Basa Fillets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Strawberries. 更多的......
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2197 千卡
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运动:
家务 - 2 小时, walking - 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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