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Okay... I took a step in the right direction, losing 800 grams since yesterday. I still feel bloated and "big" and that I have a lot of waste building up in me. Very uncomfortable. I do, however, feel better today. I hope losing 800 grams is the first step towards a new low, and that I am on my way again. Time will tell, of course.
Today and tomorrow I will be moving around a little more, teaching music tonight and rocking out with a friend tomorrow. Playing guitar equals burning a lot of energy and doing some relatively heavy lifting. AND it's fun.
I will, as always, keep you posted on my weight progress. Life is good.
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118.6 公斤
最近减少: 36.4 公斤.
还有: 33.6 公斤.
饮食准则: 100％.
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1876 千卡
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脂肪: 69.43克 | 蛋白质: 103.77克 | 碳水物: 204.91克.
早餐: Sliced Ham (Extra Lean), swiss cheese, Rye Bread, Egg. 午餐: garden salad, fat free dressing, frikadelle, rye bread. 晚餐: vegetable oil, gyros. 小食/其他: White Bread, carrots. 更多的......
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4415 千卡
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运动:
睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 3 小时 和 5 分钟, 站立 - 1 小时, 玩乐器 - 3 小时. 更多的......
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一个星期减少5.6 公斤
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