在2014年08月12日体重纪录（没有日志纪录）
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97.6 公斤
最近减少: 3.5 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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4405 千卡
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脂肪: 122.80克 | 蛋白质: 281.75克 | 碳水物: 541.69克.
早餐: lotus biscoff spread, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Trader Joe's Cinnamon Graham Crackers, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Bonne Maman Strawberry Preserves. 晚餐: Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 小食/其他: Quaker Oatmeal Squares Cereal - Cinnamon, Campbell's Home Style Creamy Chicken & Herb Dumplings, Trader Joe's Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Ole Spinach and Herbs Flour Tortillas, Cottage Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 更多的......
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一星期增加5.7 公斤
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