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Weight down a bit and doing okay. I didn't get a chance to do my rowing yesterday and I feel a bit blah. Will make up for it today.
Be Happy!
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76.4 公斤
最近减少: 62.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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847 千卡
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脂肪: 51.55克 | 蛋白质: 72.92克 | 碳水物: 48.84克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一个星期减少1.3 公斤
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