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Today was doctor day. I have to wear a heart monitor for the next 30 days. It does not weigh anything - it is quite small. I can still do my exercises and count calories. One of my meds is causing me to retain water - I am going to see if I can do with out it.
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1103 千卡
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脂肪: 46.91克 | 蛋白质: 80.92克 | 碳水物: 97.25克.
早餐: White Grapes, Ensure Max Protein Nutrition Shake, Water, Coffee. 午餐: Crackers, Bean Soup, Strawberries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Coleslaw. 晚餐: Midnight Beauty Black Seedless Grapes, Salsa, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. 更多的......
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3564 千卡
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运动:
修理 - 2 小时, 看电视 - 4 小时, 拉伸（瑜伽） - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 看书 - 1 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 30 分钟, 购物 - 1 小时. 更多的......
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