|
Weight holding steady and doing well.
Be Happy!
|
76.6 公斤
最近减少: 62.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2123 千卡
|
脂肪: 127.55克 | 蛋白质: 167.63克 | 碳水物: 69.31克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast. 晚餐: Folios Parmesan Cheese Wraps, Cooked Spinach (from Fresh), Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast. 小食/其他: Johnnie Walker Black Label Scotch Whisky, Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. 更多的......
|
稳定体重
|