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Mmmmmmmph! So slooooow! Still, better than the alternative
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102.3 公斤
最近减少: 24.2 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1511 千卡
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脂肪: 72.68克 | 蛋白质: 30.84克 | 碳水物: 193.61克.
早餐: Dare Gluten Free Breton Herb and Garlic, Hershey's Symphony Milk Chocolate with Almonds & Toffee Bar, Kozy Shack Tapioca Pudding, Athenos Roasted Garlic Hummus, Weigh-in Day - eat whatever I want. 午餐: Grapes, Athenos Roasted Garlic Hummus, Hershey's Symphony Milk Chocolate with Almonds & Toffee Bar, Dare Gluten Free Breton Herb and Garlic. 晚餐: Butter (Salted), Canyon Bakehouse Gluten Free Ancient Grain Bread. 更多的......
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一个星期减少0.4 公斤
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 评论
2021年10月21日 会员：: ridemariel
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I'm loving the downward trend that's happening.
2021年10月21日 会员：: meonadiet
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Slow loss means permanent loss! You are going to love that!! Happy for you!
2021年10月21日 会员：: LISfifty
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That’s how I did it, slowly.😊
Now I am slipping only because my routine is messed up for awhile, I’ll be back on track soon.👍🌸
2021年10月22日 会员：: Shrewdness
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Drink LOTS of water, and get extra movements in through out your day whenever you can aka stairs not lift, furthest park from the store all of that adds up! Good luck.
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