I'm back - somehow I blocked my Journal. That was never my intention, as you can see, I need all the help I can get.
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1446 千卡
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脂肪: 137.92克 | 蛋白质: 85.88克 | 碳水物: 38.07克.
早餐: water, MIM, sweetener, brewed coffee, cream. 午餐: green onion, cucumber, hellmanns, carrot, red cabbage, lettuce, chicken. 晚餐: butter, sour cream, green onion, broccoli, pork chops. 小食/其他: lemon, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. 更多的......
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Hello again! I wondered what happened. Don't use up all the help, as there needs to be some left around here for me too! LOL!! Have a good day!
2011年03月21日 会员:: Sandy701
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Are you entering everything you eat? No tastes here or there? Are you weighing/measuring your foods?
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KMartin - Haven't gotten around to buying an electronic scale yet - it is on the list, but I do measure and record faithfully. Yesterday I ate like crap - that is not typical of my diet. Thanks.
2011年03月21日 会员:: BuffyBear
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Hello Sandy - I think there is enough help here to go around.
2011年03月21日 会员:: BuffyBear
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Buffy, I bought a digital scale at Wal-Mart that I like because I can place my dish/bowl on it then zero it out to only measure the food I put in it. I am going to buy another one to keep here at the office, too. When I actually started measuring, I found out my 'guestimates' were typically way off - I was actually cheating myself most of the time (but overdoing it occassionally)! It's definitely easier to measure on a scale than in cups for sure. That's why I'm getting a secondary for work. I get irritated trying to measure in cups....you know it's actually true about redheads having a lack of patience. ☺ ☺ ☺ I hope you have an incredible week full of multiple successes!!!! ♥ ♥ ♥ ♥
2011年03月21日 会员:: SkeeterJean
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Skeeter - yes, that is what I need - will stop putting it off and get one when I go shopping Thursday. Sick of having every measuring cup I own in the dishwasher.
2011年03月21日 会员:: BuffyBear
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Hooray you are visible again! I have found that the only accurate way to count calories is to weigh everything - it takes out the guess work of either under estimating or in my case over estimating.
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Triaby - Thank you. Can't believe you thought I was trying to block you.
2011年03月21日 会员:: BuffyBear
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It's my insecure side coming out :(
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A scale is really the only way to go. Maybe you need more richness in your diet. (big grin)
2011年03月21日 会员:: sweetie girl
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I promise to buy a scale - A GOOD ONE. As for richness, I created a green onion sauce tonight that would knock your socks off.
2011年03月21日 会员:: BuffyBear
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