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Soooo I'm joining for the first time today. I started my journey back on January 24, 2011 and have since lost 10lbs but now I am at a standstill. I joined a gym and have been doing Hot Yoga, treadmill, step classes, body jam (dancing), and some body combat (fight-styled work out) but nothing is happening. They have wonderful staff that is encouraging and knowledgeable and I have gotten some really good information from them about workout options and nutrition. However, I'm getting somewhat frustrated. I've been keeping a food diary since February 28th and I have signed up to complete a 5K walk on the March 26th but I thought I'd be further along in my weight loss by the time the walk came up.
I'm still sticking to the gym routine. I'm there at least 3 days a week. I'd like to do 5 days but that never seems to happen for me. I can stick to my diet when I'm working but weekends are rough. I forget to keep my journal, forget to take vitamins, and just don't seem to make it to the gym at all.
So fatsecret.com is my alternative. I need to have somewhere, some people to be accountable to who are going to watch what I'm doing and call me on it. That's the motivation I need. Without paying for it every week/month.
So I begin. My first goal is to get under 300lbs. Then to 250 and so on. My goals are in 50lbs increments. For however long it takes, until I get to a weight that impresses me in the mirror. So if I get to 225lbs and I think it looks good on me, I will feel like I was successful in my weight loss journey.
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1569 千卡
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脂肪: 32.82克 | 蛋白质: 66.99克 | 碳水物: 176.09克.
早餐: syrup, bread, banquet turkey sausage. 午餐: Classic Favorites Lasagna Florentine, danimals. 晚餐: tilapia, pineapples, noodles, stir fry. 小食/其他: Light Lager, margarita, wheatables. 更多的......
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5249 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 保龄球 - 2 小时, 休息 - 8 小时, 睡眠 - 6 小时. 更多的......
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