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How did something so easy turn into something so hard?
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1487 千卡
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脂肪: 91.94克 | 蛋白质: 122.24克 | 碳水物: 46.83克.
早餐: Coffee, Athenos Natural Crumbled Feta Cheese, Spinach (Chopped or Leaf, Frozen), Butter, Egg, Coffee. 午餐: Tomatoes, Hidden Valley Farmhouse Originals Dijon Mustard, Spectrum Organic Virgin Coconut Oil, Butter, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Summer Garden Blend Chopped, Turkey Burger. 小食/其他: Coffee, Planters Deluxe Mixed Nuts. 更多的......
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 评论
Yes, my friend, the key is to keep coming back! Our bodies are changing as we age & I too struggle that its so much harder now, so all we can do is take it one day at a time & do our best. We are here for you… can we do it together? xoxox
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