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Weight starting back down again. I am finding myself needing to write a lot more in my new job -- meaning I am stuck to my desk for longer periods of time. I enjoy the work but miss being able to get out of the house.
Be Happy!
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77.1 公斤
最近减少: 61.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2053 千卡
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脂肪: 144.56克 | 蛋白质: 147.55克 | 碳水物: 73.81克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts. 晚餐: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Cooked Spinach (from Fresh), Mustard, Sabra Roasted Pine Nut Hummus. 小食/其他: Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. 更多的......
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一个星期减少1.9 公斤
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