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Feeling good. Workouts went OK this past week. Tried a couple of new compound movement sets that appear to be shaking things up a little. STILL need to work on the snacking. I love snacks. Still eating what I want but like a normal person. This looks like something I can do.
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119.0 公斤
最近减少: 29.8 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1402 千卡
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脂肪: 25.18克 | 蛋白质: 36.65克 | 碳水物: 265.44克.
早餐: Gala Apples, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Publix Fruit on the Bottom Low Fat Yogurt - Blueberry, Coffee (Brewed From Grounds), Sugar. 午餐: Fruit salad, Wrap, Coffee (Brewed From Grounds), Sugar. 小食/其他: Great Value Apple Cinnamon Fruit & Grain Cereal Bar. 更多的......
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一个星期减少0.5 公斤
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