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I am so tired! Today I exercised for an hour, my new daily routine, then I took an ambitious 46 minute walk to the store (23 minutes both ways). I am trying to force myself to walk instead of drive to places close to where I live. Wow was that walk tough! I hate exercising when I am in the moment, but I love the energy and happiness I feel afterwards. Weird but true. I am going to spend the rest of the day just relaxing. I hope everyone has a great weekend.
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1258 千卡
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脂肪: 52.70克 | 蛋白质: 58.56克 | 碳水物: 174.88克.
早餐: Water, Women's Vitamin, Larabar Peanut Butter Chocolate Chip, Yoplait Light Fat Free Yogurt - Strawberry, Laura Lynn 40 Calorie Wheat Bread, Jif To Go Creamy Peanut Butter. 午餐: Water, Bananas. 晚餐: Laura Lynn 40 Calorie Wheat Bread, Laura Lynn String Cheese, Hellmann's Light Mayonnaise, Tomatoes. 小食/其他: Wrigley Extra Sugar Free Gum - Spearmint. 更多的......
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2754 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 46 分钟, 休息 - 14 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I feel the same way. I don't like exercising per se, however, after I love the feeling I get. And the feeling is different depending on the exercise performed. You're doing awesome! Keep it up!
2014年08月9日 会员：: NowIunderstand
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Next time when you're planning to go for a walk then that day just exercise for 30 mins, that's what I do. No need to overexert yourself. You are still carrying a lot of weight with you and it's harder for you. 22 pounds ago I was walking so much slower, now I can walk fast, no problem.
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