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Oh the veggies, not a huge fan. I have probably eaten more this last week than I have in 10 years, and that is good. My kids were crying a few days ago because they had to eat broccoli lol they survived. I think the hardest part of this lifestyle change has been getting my kids on board with it. Well not like they have a choice, but it would have been a heck of a lot easier to teach them from a younger age then to wait until they are 5 and 6 years old.
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1460 千卡
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脂肪: 50.82克 | 蛋白质: 94.23克 | 碳水物: 164.81克.
早餐: Oscar Mayer Turkey Bacon (15g), Strawberries, Coffee, Baileys Coffee Creamer - French Vanilla. 午餐: Tomatoes, Grilled Chicken, Sargento Ultra Thin Sliced Provolone Cheese, Sara Lee Classic 100% Whole Wheat Bread. 晚餐: Sara Lee Classic Dinner Rolls, Milk (Nonfat with Added Vitamin A), Cooked Salmon, Corn On The Cob with Butter. 小食/其他: Cooked Artichoke (from Fresh), Kellogg's Special K Brownie Bites, Blueberries, Cooked Cauliflower (from Fresh). 更多的......
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3411 千卡
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运动:
举重锻炼（中等的） - 25 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 16 分钟, 休息 - 14 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
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