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Prince Fan的日记, 2021年10月18日

18th oct 21

hello my darlings, how is the diet going? mine not so good...

i told you that I had the astra zenica jab, well, I've said that I
was getting tired. i did too much and I was too tired, fatigued.

i have had my pjs on, just shower and fresh jamas on. them
n back to bed. i don't feel like doing anything

I have put on weight, so I am trying to go on the diet again, yo-yo dieting.
oh well, life is like that, you win some and you lose some...

its 25 past 8 pm. so ill do a little on the computer

goodnight I hope I don't eat, prince fan

查看饮食日历, 2021年10月18日:
711 千卡 脂肪: 29.45克 | 蛋白质: 49.46克 | 碳水物: 62.09克.   早餐: Coconut Oil, So Good Lite Soy Milk, Weet-Bix Gluten Free. 午餐: Honey Butter, Strawberries, Red Tomatoes, Soft Boiled Egg, Vegetable Salad (Tossed without Dressing), French Salad Dressing (Reduced Fat, without Salt). 晚餐: Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal). 更多的......
1964 千卡 运动: walking - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......


评论 
Hi Prince! Stay strong, hope you feel better. 😁there are tough days. Are you on low cal diet or keto diet, What’s the diet/method you are doing? 
2021年10月20日 会员:: LowCalorieMallory
hello whrn i was a whopping 110 kg I went on a strict keto diet I didn't have a keto recepi book because I couldn't buy all of the expensive food stuff. i just had my breakfast of weetbix and then I had eggs and bacon for lunch and a good meal of protein fish eggs and vegetables, with some fruit for snacks I went down to 64 kg in 12 months , I was so pleased now ii have a mix of keto and just food. i am hoping to get back to strict keto. but it is difficult to go walking and I tend to eat in lockdown because of covid_19 prince fan  
2021年10月31日 会员:: Prince Fan

     
 

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