在2014年08月9日体重纪录（没有日志纪录）
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97.4 公斤
最近减少: 3.7 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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4533 千卡
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脂肪: 125.47克 | 蛋白质: 276.63克 | 碳水物: 548.07克.
早餐: Well Pict Strawberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 午餐: Honeycrisp Apples, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Laura Chenel (Sam's Club) Goat Milk Cheese, Land O'Lakes Traditional Half & Half, Oreo Golden Oreo, Market Pantry 4% Milkfat Cottage Cheese, Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. 晚餐: Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Market Pantry 4% Milkfat Cottage Cheese, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. 小食/其他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. 更多的......
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一个星期减少1.9 公斤
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