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Okay, what the hell is going on?!?
I feel that I am doing business as usual when it comes to my weight loss journey. It has gone well for almost half a year. Then now, suddenly, it is stalling and I am even gaining weight.
I need to do something to get going again. But what?
I am so happy and thankful for what I have accomplished, but this is not the place to stop or quit. I need to get to the finish line. I will try to shake things up a bit, just not sure what to do.
Life is good!
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119.4 公斤
最近减少: 35.6 公斤.
还有: 34.4 公斤.
饮食准则: 100％.
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1632 千卡
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脂肪: 61.44克 | 蛋白质: 100.93克 | 碳水物: 163.13克.
早餐: swiss cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: rye bread, frikadelle. 晚餐: Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, vegetable oil, chicken breast filet, Mixed Vegetables (Solids and Liquids, Canned). 小食/其他: medium egg, extra lean ham, swiss cheese, white bread, carrot. 更多的......
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4060 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
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一星期增加7 公斤
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