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6% carbs 71% fat 23% protein RDI at 98%. All good. Over on protein today. A lot of roasted chicken so I had 2 c of chicken broth with 4T of butter to get my fat ratio up. My steps were 9960 pretty good.
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1518 千卡
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脂肪: 120.19克 | 蛋白质: 88.27克 | 碳水物: 23.32克.
早餐: Bacon, Scrambled Egg (Whole, Cooked), Tea (Brewed), Monin Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Butter. 午餐: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). 晚餐: ShopRite Broccoli Florets, Tomatoes, Lettuce. 小食/其他: Tomatoes, Kraft Miracle Whip Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Butter, Swanson 100% Natural Chicken Broth. 更多的......
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2534 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时 和 23 分钟, 休息 - 13 小时 和 37 分钟, 睡眠 - 8 小时. 更多的......
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