After a week of traveling and eating out A LOT, I am faced with losing about 5-7 lbs for when the hubs comes home. I'm back on Atkins for a couple of weeks to jump start healthy eating again. I had a shake for breakfast followed by two great meals and a snack. I wanted the second twix that I had saved from yesterday. I could hear it calling out my name. I drank water instead. I want a donut!
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717 千卡
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脂肪: 38.62克 | 蛋白质: 74.18克 | 碳水物: 23.11克.
早餐: Atkins Advantage Milk Chocolate Delight Shake. 午餐: Grilled Lemon Butter Salmon Fillets, Select Grilled Asparas Spears. 晚餐: dole spinach, Grilled lemon. 小食/其他: almonds. 更多的......
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