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Weight up a bit this morning -- but not a lot to be worried about (likely just water weight from Friday).
Be Happy!
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77.1 公斤
最近减少: 61.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1933 千卡
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脂肪: 125.25克 | 蛋白质: 163.79克 | 碳水物: 86.95克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). 午餐: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Cooked Spinach (from Fresh), Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Havarti Cheese. 小食/其他: Hoody's Keto Trail Mix, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. 更多的......
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一星期增加3.2 公斤
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