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I said when I went back on the healthy eating I wasn't going to weigh myself every day because I get disheartened when I don't lose weight but I weighed myself this morning and 2lbs since yesterday. I'll take it
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124.7 公斤
最近减少: 26.2 公斤.
还有: 48.5 公斤.
饮食准则: 合理的.
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1299 千卡
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脂肪: 54.64克 | 蛋白质: 59.72克 | 碳水物: 138.82克.
早餐: Hovis Seed Sensations 7 Seeds Bread, Hard-Boiled Egg . 晚餐: Hovis Seed Sensations 7 Seeds Bread, Carrots (Drained Solids, Canned), Pek Chopped Pork, Tesco Salt & Pepper Ridge Chips. 小食/其他: Muller Apple Rice, Golden Delicious Apples. 更多的......
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一个星期减少6.4 公斤
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