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almost double my goal of 100 grams of carbs today:( I guess chicken noodle soup is not the ticket! not to mention the ice cream.
I will not make it to the gym today. On the upside I will not be spending money going out to breakfast with the girls from work-one of them has to take her mom to an appointment because her dad is ill.
Andrea and I are getting along ok this week. We will see if she actually goes through her stuff in storage to get rid of that payment and then start paying for half of the utilities.
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1500 千卡
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脂肪: 51.59克 | 蛋白质: 87.21克 | 碳水物: 172.73克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Vemma Bode Shake (Packet), Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. 午餐: Kemps Old Fashioned Peppermint Bon Bon Ice Cream, Sweet Cherries, Cucumber (with Peel), Cherry Tomatoes, Chunky Chicken Noodle Soup (Canned). 晚餐: Apples, Salmon. 更多的......
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